A clear and informative guide on exercise for people with arthritis is provided.
Exercise is a key ally in easing arthritis symptoms and improving the quality of life of those who suffer from it.
Here are 7 key tips:
1. Consult your doctor: Before starting any exercise routine, it’s essential to consult your doctor. They will recommend the most suitable exercises for your case and help you set realistic goals.
2. Warm up and cool down: Spend a few minutes at the beginning and end of each session on warm-up and cool-down exercises. This will help prepare your muscles and joints and prevent injuries.
3. Choose low-impact exercises: Opt for activities that don’t put too much pressure on your joints, such as:
- Swimming: Water provides buoyancy, reducing weight on the joints.
- Tai chi and yoga: These gentle exercises improve flexibility and balance.
- Walking: It’s a low-impact activity that can be done at any age and anywhere.
- Stationary cycling: Allows you to exercise your legs without putting pressure on your knees.
4. Strengthen the muscles around your joints: Strong muscles help stabilize joints and reduce pain. Incorporate muscle-strengthening exercises, such as lifting light weights or using resistance bands.
5. Listen to your body: If you feel pain during exercise, stop and rest. Don’t push your limits.
6. Be consistent: The key to seeing results is regularity. Try to exercise moderately most days of the week.
7. Vary your routines: Alternate different types of exercise to avoid monotony and keep your body challenged.
In addition to these tips, we recommend:
- Apply heat or cold: Heat can help relieve stiffness, while cold can reduce inflammation.
- Use assistive devices: Canes, crutches, or braces can help you perform daily activities and protect your joints.
- Maintain a healthy weight: Excess weight can increase pressure on your joints.
Remember: Exercise is a powerful tool for managing arthritis, but it’s not a cure. Combine exercise with a healthy diet, adequate rest, and, if necessary, medications prescribed by your doctor.
More information on arthritis
If you want to learn more about arthritis, participate in the Arthritis Patient Education Program “LIVE YOUR BEST LIFE AND MANAGE YOUR ARTHRITIS”, which will provide important tips for managing arthritis pain and living with a better quality of life.
The talk is VIRTUAL on September 24 at 6:30 p.m., is COMPLETELY FREE, and in Spanish. You must register by visiting: https://joinus.arthritis.org/spanish
You can also email marmitage@arthritis.org or call (407) 917-6978.
Visit the Arthritis Foundation® website: https://www.arthritis.org/
Trusted sources:
- Banner Health: https://www.bannerhealth.com/es/healthcareblog/better-me/tips-for-easing-arthritis-and-joint-pain-with-exercise
- MedicalNewsToday: https://www.medicalnewstoday.com/articles/es/ejercicios-para-la-artritis-reumatoide
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