The arrival of fall always marks one of the most anticipated events of the year’s final quarter: the end of Daylight Saving Time in the U.S. for winter time. By setting clocks back one hour, this practice aims to make better use of natural light.
This means that during winter, mornings will be brighter, but afternoons will get dark much earlier. Depending on each person’s lifestyle, this change can affect mood, productivity, and daily habits.
When Daylight Saving Time Ends in the U.S. and How to Set Your Clock
Daylight Saving Time will officially end on Sunday, November 2, at 2:00 AM, when you should set your clock back one hour.
In other words, when the clock strikes 2:00 AM, you should turn it back to 1:00 AM, a small adjustment that will also give you an extra hour of sleep.
Winter time will remain in effect for four months, until Daylight Saving Time returns on March 8, 2026. When that date arrives, clocks will need to be set forward one hour, and instead of gaining an hour of sleep, the adjustment will take it away.
Keep in mind that many electronic devices, such as phones, smartwatches, and computers, update automatically. However, analog clocks, microwaves, or other appliances may require manual adjustment.
The recommendation is to make the change before going to bed on Saturday, November 1, so you wake up with the correct time on Sunday.
Additionally, sleep experts always suggest preparing your body a few days in advance: going to bed 15 or 20 minutes later each night, which can help you adjust better to the new schedule.
Image: DiarioNY
